Protein-rich foods such as fish, meat and eggs are good for your hair. If you’re a vegetarian, eat lots of cheese, nuts and flax seeds. Help Stregthen Hair Follicles
Foods such as whole wheat, spinach (palak), dates (khajoor) and raisins (kishmish) are extremely nutritional for your hair. Reduces Hair Loss
Unbelievable but true! Potato skins have silica, which is very essential for good hair growth. Also, have lots of green and red chillies, raw oats,sprouted beans and cucumber. Prevents Hair Loss
Sometimes, a thyroid problem can cause hair loss. Eat plenty of Iodine-rich foods, such as cabbage, turnips, mustard, soya, peanuts and seafood. Maintains Thyroid Balance


Your diet does have an impact on your hair. Here’s a ready reckoner that’ll help you know what you should include in your diet.
Makes Hair Healthy For healthy hair, it is important to consume foods that are rich in Vitamin K. Dairy products, figs, broccoli, lettuce, cabbage, soya, wheat, egg yolk are rich in Vitamin K.
Improves Hair Growth Vitamin E is very important for healthy hair growth, and is present in foods such as avocados, olive oil, nuts, green vegetables and whole grains.
Improves Absorbtion Citrus fruits such as orange, lemons and berries are rich in Vitamin C – essential for absorption of iron.
Stimulates Hair Follicles Foods such as carrots, sweet potatoes, broccoli and apricots contain Vitamin A, which stimulates hair growth.
Controls Hair Fall To prevent hair loss, have a diet that includes green vegetables sunflower seeds, beans, nuts and fresh green peas.
A stress-free lifestyle goes a long way to help prevent hair fall. Most stress occurs at work and it is important that people in high-stress jobs give their body adequate rest and get ample amounts of sleep. Hair fall can also be reduced by not exposing yourself to too much pollution.


the way you live does reflect on your hair. know more on how stress affects your hair and ways to combat it.
Increase in Hormonal imbalance to hair fall and a receding hairline.
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